tag:blogger.com,1999:blog-80091018652393592392024-02-18T19:01:32.492-08:00lifeluteMM Kaushikhttp://www.blogger.com/profile/03703479326800681865noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8009101865239359239.post-39960335992570606332011-02-04T04:51:00.000-08:002011-02-04T05:05:14.710-08:00Gratitude<p class="MsoHeading9" style="margin-right:3.0pt"><b><span class="Apple-style-span" >EXPRESS GRATITUDE</span></b></p><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWiL7FZ3kmD41M0SRzILxHuUZ-KzM32hyphenhyphenA6lQtw3xQMLrMMMgsjocIOeLmvxc1HIjSKRP1ajZtFSqfEAZ0zvEihnBuohcaDeNWexe3gRxK3pad3fTiLV0_Y-7nOT5KcznpHyXTxKaSFolu/s200/shake.jpg" style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 129px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5569818351444439682" /><p class="MsoHeading9" style="margin-right:3.0pt"><b><span class="Apple-style-span"></span></b><span class="Apple-style-span" style="font-family: arial; font-size: medium; ">Buoy your spirits by recording happy events on paper or on your computer. People who write about all the things they are thankful for, are optimistic about the upcoming week. Its hard to be bitter and mad when you are feeling grateful. But do not overdo it.</span></p><p class="MsoHeading9" style="margin-right:3.0pt"><b><span class="Apple-style-span" >TRY TO BE RANDOMLY KIND</span></b></p><p class="MsoHeading9" style="margin-right:3.0pt"><span class="Apple-style-span" style="font-family: arial; font-size: medium; ">Do you p</span><span class="Apple-style-span" style="font-family: arial; font-size: medium; ">erform five acts of kindness on any given day? That is the number </span><span class="Apple-style-span" style="font-family: arial; font-size: medium; ">of good deeds that boosts your sense of well being and happiness. Your karmic acts can be minor and unplanned like giving up your seat on the bus or buying a coffee for a co-worker. You’d find that the payback greatly exceeds the effort.</span></p>MM Kaushikhttp://www.blogger.com/profile/03703479326800681865noreply@blogger.com0tag:blogger.com,1999:blog-8009101865239359239.post-72544409667742379812009-09-04T06:12:00.000-07:002009-09-04T09:02:16.483-07:00Success<span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><span style="font-weight: bold; color: rgb(0, 0, 153);"><span style="font-size:180%;">The Seven Laws Of Success</span><br /></span></span></span><span style="font-size:85%;"><br /></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><span style="font-weight: bold; color: rgb(0, 102, 0);"><span style="font-family:arial;">Every perso</span></span><span style="font-weight: bold; color: rgb(0, 102, 0);"><span style="font-family:arial;">n on this earth was destined to fulfill a purpose. Every</span></span><span style="font-weight: bold; color: rgb(0, 102, 0);"><span style="font-family:arial;"> one was sent here t</span></span><span style="font-weight: bold; color: rgb(0, 102, 0);"><span style="font-family:arial;">o </span></span> <div style="text-align: justify; font-family: arial; font-weight: bold; color: rgb(0, 102, 0);"> </div> <div style="text-align: justify; font-family: arial; font-weight: bold; color: rgb(0, 102, 0);"> </div> <div style="text-align: justify; font-family: arial; font-weight: bold; color: rgb(0, 102, 0);"> </div> <span style="font-weight: bold; color: rgb(0, 102, 0);"><span style="font-family:arial;">achieve success. Every human being was sent here to enjoy the sweet fruit of success; to lead a life full of peace and </span></span><span style="font-weight: bold; color: rgb(0, 102, 0);"><span style="font-family:arial;">happiness, to live a life really rich and worth the name.</span></span></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><span style="display: block;" id="formatbar_Buttons"><span class="on" style="display: block;" id="formatbar_Add_Image" title="Add Image" onmouseover="ButtonHoverOn(this);" onmouseout="ButtonHoverOff(this);" onmouseup="addImage();" onmousedown="CheckFormatting(event);;ButtonMouseDown(this);"><img src="http://www.blogger.com/img/blank.gif" alt="Add Image" class="gl_photo" border="0" /></span></span><br /></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG_7Qpn4ez5FrL1BcHZQKHZmHGSw13aTPA2CXTBysunTTpnd7E1POD-mHFwfoJzvMV3z7-sfFmTiAfmED2_ohoXX_oQnMr6TRJH-8DmJnR4dAwVAL07KlAAY_hQ-1Pcpt6zCvvGCS1dSK6/s1600-h/flying-birds.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 187px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG_7Qpn4ez5FrL1BcHZQKHZmHGSw13aTPA2CXTBysunTTpnd7E1POD-mHFwfoJzvMV3z7-sfFmTiAfmED2_ohoXX_oQnMr6TRJH-8DmJnR4dAwVAL07KlAAY_hQ-1Pcpt6zCvvGCS1dSK6/s200/flying-birds.jpg" alt="" id="BLOGGER_PHOTO_ID_5377612354205305330" border="0" /></a></span></span><span style="color: rgb(0, 0, 0);font-size:85%;" ><span style="font-family:arial;"><span style="font-family:arial;">Every other man or woman in this world has </span></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><span style="color: rgb(0, 0, 0);font-family:arial;" >been eagerly looking fo</span><span style="color: rgb(0, 0, 0);font-family:arial;" >r a success formula which could give them an easy route to reach their goals of life without much hard work and in shortest possible span of time and of course ahead of others.</span><div> </div><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >A natural question arises, ‘Why are only the very few – women as well as men -successful in life? What d</span><span style="color: rgb(0, 0, 0);font-family:arial;" >oes success actually mean? Does</span><span style="color: rgb(0, 0, 0);font-family:arial;" > it mean same thing to all? Then why does it not come to all naturally and equally?<br /><br /></span><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div> <span style="color: rgb(0, 0, 0);font-family:arial;" >Every person</span><span style="color: rgb(0, 0, 0);font-family:arial;" > on this earth was destined to fulfill a purpose. Every one was sent here to </span><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><span style="color: rgb(0, 0, 0);font-family:arial;" >achieve success. Every human</span><span style="color: rgb(0, 0, 0);font-family:arial;" > being was sent here to enjoy the sweet fruit of succes</span><span style="color: rgb(0, 0, 0);font-family:arial;" >s; to lead a life full of peace and happiness, to live a life really rich and worth the name.</span><span style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0);font-family:arial;" >So success is what we wish to know and achieve.</span><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div> <span style="color: rgb(0, 0, 0);font-family:arial;" >Success does not just happen. It has to be worked upon. It is governed by seven definite laws. </span><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div> <span style="color: rgb(0, 0, 0);font-family:arial;" >What are those seven wonderful laws?</span><span style="color: rgb(0, 0, 0);"><o:p style="font-family: arial;"></o:p></span> <span style="font-family:arial;"><br /><br /></span><span style="font-weight: bold;font-family:arial;" ><span style="color: rgb(0, 0, 0);">The first law</span> </span><b style="color: rgb(204, 0, 0); font-family: arial; font-weight: bold;">“ FIX THE RIGHT GOAL’’</b> <span style=";font-family:arial;" ><br /></span></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj28H-bWtEwrPCAkKcCJqvvm1_bZEYs-oZsn_c49kxtGAToJsKWUexPPrT3C7RFsPLNsBPWYqnKcfRNiAHtZPqNrqD7z1Etq5gN1SUcjaqPuw6TT8a_5TCpKtHWjQXy6f9b8TDRzgSIE6g3/s1600-h/2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 260px; height: 197px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj28H-bWtEwrPCAkKcCJqvvm1_bZEYs-oZsn_c49kxtGAToJsKWUexPPrT3C7RFsPLNsBPWYqnKcfRNiAHtZPqNrqD7z1Etq5gN1SUcjaqPuw6TT8a_5TCpKtHWjQXy6f9b8TDRzgSIE6g3/s200/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5377612362997290674" border="0" /></a></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><span style=";font-family:arial;" ><span style="color: rgb(0, 0, 0);">All successful people had this great thing in them. They all knew what they wanted in their lives. They had fixed their goals very early and firmly</span></span><span style="color: rgb(0, 0, 0);font-family:arial;" > stuck to it. They then drove themselves tirelessly every day close and closer to it. One must have a purpose in life.</span></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"> <div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><span style="color: rgb(0, 0, 0);font-family:arial;" >Many amongst us do never think why God has sent us on this beautiful earth. Why has He granted us this precious lifetime? If a traveler does not fix his destination well before he starts his journey, how could he be exp</span><span style="color: rgb(0, 0, 0);font-family:arial;" >ected to reach his destination? A planning has therefore to be made with a clear purpose in sight. This is the first law of success.</span><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><span style="color: rgb(0, 0, 0);font-family:arial;" ><o:p></o:p></span><span style=";font-family:arial;" ><br /><span style="color: rgb(0, 0, 0); font-weight: bold;">The second law</span> </span><b style="color: rgb(204, 0, 0); font-family: arial;">“PREPARATION’’<br /></b> <span style="color: rgb(0, 0, 0);font-family:arial;" >Having decided where to reaches one must then know how to reach there. Educating oneself or preparing for the fixed goal is thus the next big thing. The necessary know how must be in our possession so that we may easily reach the place of our destination. This may in fact involve deep and focused study of the goal itself as well as the means.</span><div style="text-align: justify; font-family: arial;"> </div><div style="text-align: justify; font-family: arial;"> </div><div style="text-align: justify; font-family: arial;"> </div><div style="text-align: justify; font-family: arial;"> </div><div style="text-align: justify; font-family: arial;"> </div><div style="text-align: justify; font-family: arial;"> </div><span style=";font-family:arial;" ><o:p></o:p></span><span style=";font-family:arial;" ><br /><span style="font-weight: bold; color: rgb(0, 0, 0);">The third law</span> </span><b style="font-family:arial;"><span style="color: rgb(204, 0, 0);">‘’GOOD HEALTH’’</span><o:p></o:p></b><br /></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4sil9ceLQv2k9XoglAWJ_S2m3CXH2RLEx8cGckxrdYSJmW_lfjXvr4Pj-VMmP1EObs5o7xzCyVfoLKtEh_9abg9n8MvlTTwdgBJqQFZpXINX_0wkfdK2mnHgLy4Cxy3duxYKEY1zyxo6d/s1600-h/p-280.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 192px; height: 269px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4sil9ceLQv2k9XoglAWJ_S2m3CXH2RLEx8cGckxrdYSJmW_lfjXvr4Pj-VMmP1EObs5o7xzCyVfoLKtEh_9abg9n8MvlTTwdgBJqQFZpXINX_0wkfdK2mnHgLy4Cxy3duxYKEY1zyxo6d/s200/p-280.jpg" alt="" id="BLOGGER_PHOTO_ID_5377612370630316866" border="0" /></a></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><span style="color: rgb(0, 0, 0);font-family:arial;" >A sound health i</span><span style="color: rgb(0, 0, 0);font-family:arial;" >s the best possible weapon to win over any unexpected obstacle, which may just </span></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><span style="color: rgb(0, 0, 0);font-family:arial;" >arise in the course of our journey towards our aim in life. A firm make up of mind accompanied by a positive attitude is the shortest route to achieve success. We know that a sound body has a sound mind in i</span></span></span><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:arial;"><span style="color: rgb(0, 0, 0);font-family:arial;" >t, it becomes a matter of great importance to maintain a good health thoroughout our life.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-family:arial;" >The fourth law </span><b style="color: rgb(204, 0, 0); font-family: arial;">‘’THE DRIVE’’</b> <span style=";font-family:arial;" ><br /><span style="color: rgb(0, 0, 0);">A half hearted attempt may take you a little way toward your goal but it will never get you far enough to reach it. You may have seen that the executive head of a fast growing, successful organization not only drives himself but also th</span></span><span style="color: rgb(0, 0, 0);font-family:arial;" >ose under him. He puts a magical spell on all those who have been working under him, constantly getting deep in to the project on which they have been working.</span><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><span style="color: rgb(0, 0, 0);font-family:arial;" ><o:p></o:p></span><span style=";font-family:arial;" ><br /><span style="color: rgb(0, 0, 0); font-weight: bold;">The fifth law</span> </span><b style="color: rgb(204, 0, 0); font-family: arial;">’’RESOURSEFULNESS’’</b> <span style=";font-family:arial;" ><br /><span style="color: rgb(0, 0, 0);">Your path to your goal may be blocked by complications, obstacles, unexpected circumstances but you must not give it up in any case. Instead you must meet these obstacles with your resourcefulness, your ever readiness to solve any problem midway. For this you have to be a really cool guy with a clear mind, a cool mind, rapid thinking and a sound knowledge. With an ability to take quick decisions. </span></span><div style="text-align: justify; font-family: arial;"> </div><div style="text-align: justify; font-family: arial;"> </div><div style="text-align: justify; font-family: arial;"> </div><br /><span style=";font-family:arial;" ><span style="color: rgb(0, 0, 0);">The sixth law</span> </span><b style="font-family:arial;"><span style="color: rgb(204, 0, 0);">‘’PERSEVERENCE’’</span><o:p></o:p></b><br /><span style="color: rgb(0, 0, 0);font-family:arial;" >Perseverance precisely means that stick-to-it-iveness which causes you always to think about </span> <div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><span style="color: rgb(0, 0, 0);font-family:arial;" >your goal day in and day out. You always look forward to achieving that goal. It simply makes you go mad abou</span><span style="font-family:arial;"><span style="color: rgb(0, 0, 0);">t that. And then suddenly one day you find 5that you have reached your cherished goal.<br /></span><br /></span><o:p style="font-family: arial;"></o:p> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHaMGcVGUiBmUD5RgEt4EgPCplsA7AnQ3vgFCdGTEs75C1oeTqCudXhhEqf8Q9mJEZRICzunCGQl1HAMUsFCwBXTT2JVs00JNjVnXg02oYAw6vBag6LPf350FsO5IfAjQ0lLDGdZKLv0Ae/s1600-h/%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A5%A7.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 214px; height: 135px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHaMGcVGUiBmUD5RgEt4EgPCplsA7AnQ3vgFCdGTEs75C1oeTqCudXhhEqf8Q9mJEZRICzunCGQl1HAMUsFCwBXTT2JVs00JNjVnXg02oYAw6vBag6LPf350FsO5IfAjQ0lLDGdZKLv0Ae/s200/%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A5%A7.jpg" alt="" id="BLOGGER_PHOTO_ID_5377612373035860130" border="0" /></a><span style=";font-family:arial;" ><span style="color: rgb(0, 0, 0);">The seventh law</span> </span><b style="color: rgb(204, 0, 0); font-family: arial;">’’HAVE CONTACT WITH GOD’’<br /></b><span style="color: rgb(0, 0, 0);font-family:arial;" >The last but not the least, have faith in the Almighty. Seek His Blessings the divine guidance and the co</span><span style="color: rgb(0, 0, 0);font-family:arial;" >ntinuous help from that superpower that guides and controls our destinies.</span><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" style="margin-right: 16.2pt; text-align: justify; color: rgb(0, 0, 0);font-family:arial;"><o:p> </o:p></p><div style="text-align: justify; font-family: arial; color: rgb(0, 0, 0);"> </div><p class="MsoNormal" face="arial" style="margin-right: 16.2pt; text-align: justify; color: rgb(0, 0, 0);">So these are the seven wonderful laws of <span style="font-weight: bold; color: rgb(0, 0, 153);">SUCCESS</span>. Give them a try. <i style="font-weight: bold;">Best of luck</i><span style="font-weight: bold;">.</span></p><p><span style="font-weight: bold; color: rgb(0, 0, 102);">M.M. Kaushik</span> <a href="http://cartoonpanna.blogspot.com/"><span style="color: rgb(0, 0, 102);">Cartoons & Photos by</span><span style="font-weight: bold; color: rgb(0, 0, 102);"> Chande</span></a></p></span></span>MM Kaushikhttp://www.blogger.com/profile/03703479326800681865noreply@blogger.com0tag:blogger.com,1999:blog-8009101865239359239.post-64530626683566465092008-10-11T23:57:00.000-07:002008-10-12T00:54:01.934-07:00Learning<span style="font-weight: bold; color: rgb(0, 0, 102);font-size:180%;" ><span style="font-family:arial;">LEARNING TO RELAX</span></span><br /><span style="color: rgb(153, 51, 0);font-family:arial;font-size:130%;" >It is most effective in reducing anxiety and helping you to keep calm</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW0_ow3xF0RBum4q4jMkMFKDJ2t5twSxtenpCXXvQA9x3gWoWWhRVBdm0Hpzd7j2AZ617V4gepFlg4SRkeJIba2qZMvjkAn7jjD4Lsu-Pbo3xOsYeLsjRBhbIS3ZJh_utsaLKzJLmK3Cnc/s1600-h/Image196.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 272px; height: 224px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW0_ow3xF0RBum4q4jMkMFKDJ2t5twSxtenpCXXvQA9x3gWoWWhRVBdm0Hpzd7j2AZ617V4gepFlg4SRkeJIba2qZMvjkAn7jjD4Lsu-Pbo3xOsYeLsjRBhbIS3ZJh_utsaLKzJLmK3Cnc/s200/Image196.jpg" alt="" id="BLOGGER_PHOTO_ID_5256170520678973506" border="0" /></a><span style="font-family:arial;">Performance anxieties, management </span><span style="font-family:arial;">dysfunction, communication failures and a deep sense of </span><span style="font-family:arial;">insecurity have led modern youth to almost a dead end. Not only </span><span style="font-family:arial;">the teena</span><span style="font-family:arial;">gers, people from any and </span><span style="font-family:arial;">every age g</span><span style="font-family:arial;">roup, every profession and every walk of life are facing </span><span style="font-family:arial;">these </span><span style="font-family:arial;">awesome situations. Relaxation strategies can be very helpful and useful in managing stress, tension and anxiety, and in </span> <span style="font-family:arial;">making you perform better at work and this method of relaxation is usually referred<br />to as controlled breathing. It is most effective in reducing anxiety and </span><span style="font-family:arial;">helping you to keep </span><span style="font-family:arial;">calm. It i</span><span style="font-family:arial;">s quick and easy </span><span style="font-family:arial;">to use anywhere and at </span><span style="font-family:arial;">anytime. </span><br /><br /><span style="font-family:arial;">Make yours</span><span style="font-family:arial;">elf </span><span style="font-family:arial;">comfortable and then breathe slowly and evenly</span><span style="font-family:arial;">. </span><span style="font-family:arial;">Q</span><span style="font-family:arial;">UIETLY say to yourself ‘IN’ </span><span style="font-family:arial;">when you breathe in, and ‘RELAX</span><span style="font-family:arial;">’ when </span><span style="font-family:arial;">y</span><span style="font-family:arial;">ou breathe out. Repeat this over and </span><span style="font-family:arial;">over again. Focus as </span><span style="font-family:arial;">much as you can on these </span><span style="font-family:arial;">two simple words. </span><span style="font-family:arial;">a few minutes Imagine that with every breathe out,<br /></span><span style="font-family:arial;">each time you say ‘RELAX’, you are becoming </span><span style="font-family:arial;">more and more calm and </span><span style="font-family:arial;">r</span><span style="font-family:arial;">elaxed </span><span style="font-family:arial;">.If you get distracted or if your thoughts wander, refocus as </span><span style="font-family:arial;">often </span><span style="font-family:arial;">as you need to. Don’t forget, practice is the key. If </span><span style="font-family:arial;">you can practice </span><span style="font-family:arial;">between 5-7 times each day, even if only for a few minutes, you will gradually master the skill.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_8-25llJrdueDNQjAXS1am6bBkpwv2j7j-2YDZOcDtsH5-e1oNh3zl2NFw-_zZT3WbCRi0EZBIia3OlOQIuV8kb3_h3lwh6_M76axHw7HEhlXPB1BXbg6uLL8h1nGDG8w64FTf7ijkBi8/s1600-h/Image178.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 171px; height: 139px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_8-25llJrdueDNQjAXS1am6bBkpwv2j7j-2YDZOcDtsH5-e1oNh3zl2NFw-_zZT3WbCRi0EZBIia3OlOQIuV8kb3_h3lwh6_M76axHw7HEhlXPB1BXbg6uLL8h1nGDG8w64FTf7ijkBi8/s200/Image178.jpg" alt="" id="BLOGGER_PHOTO_ID_5256161123381204450" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9gQmkzz8WfWngkuR58kSxE7jLa3TMhu8BkS-AfrreU2DDcONTIXfbRLPrIgaNJsftgkogiJfDWIojHVw9PveN-cLHE_ss8n4rmmvVvK7gXsEvcm5Sd-rqQOCFV-ONlNkBkQ0UqxEOFXFA/s1600-h/Image183.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 174px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9gQmkzz8WfWngkuR58kSxE7jLa3TMhu8BkS-AfrreU2DDcONTIXfbRLPrIgaNJsftgkogiJfDWIojHVw9PveN-cLHE_ss8n4rmmvVvK7gXsEvcm5Sd-rqQOCFV-ONlNkBkQ0UqxEOFXFA/s200/Image183.jpg" alt="" id="BLOGGER_PHOTO_ID_5256161435215394946" border="0" /></a><span style="font-family:arial;">Breathing </span><span style="font-family:arial;">deeply can relieve patients suffering from nausea after surgery. Voluntar</span><span style="font-family:arial;">y breath control is probably the oldest known stress- redu</span><span style="font-family:arial;">ction technique .It is a major component o</span><span style="font-family:arial;">f yoga, the </span><span style="font-family:arial;">ancient Indian self-help sy</span><span style="font-family:arial;">stem of </span><span style="font-family:arial;">health care </span><span style="font-family:arial;">and spiritual developm</span><span style="font-family:arial;">ent. </span><br /><br /><span style="font-size:85%;"><span style="font-family:arial;">Photos: <a href="http://cartoonpanna.blogspot.com/"><span style="font-weight: bold;">TC Chandert</span></a></span></span>MM Kaushikhttp://www.blogger.com/profile/03703479326800681865noreply@blogger.com0tag:blogger.com,1999:blog-8009101865239359239.post-79314174549630609512007-09-10T07:42:00.000-07:002008-12-10T13:55:16.885-08:00Happiness<span style="font-family:arial;font-size:180%;color:#003300;"><strong>Make Happiness-A Habit of Life</strong></span><br /><span style="font-family:Arial;font-size:130%;"><span style="font-size:100%;"><span style="color:#006600;"><span style="font-size:130%;">Learn to be happy. It is so easy-just a matter of attitude</span><strong>.</strong> </span></span></span><br /><br /><div align="left"><br /></div><p align="justify"><span style="font-family:arial;"><span style="font-size:180%;color:#ff6600;"><strong>H</strong></span>appiness is a state of mind, outcome of an attitude and an added gift when we <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQSZFL1_DeykQBfh1sj-jaxo9YbNKYimle_EBg5PUwAe4dAXBI3_u5h9Mc5GtAE2oYGD3LY1Npq6E99HfX6zhYueUDJA2nfioq-gWixOVfsTTZitAjHwVap_f5wqQagPQBgwnfG_0o18dh/s1600-h/Untitled-2.jpg"><img id="BLOGGER_PHOTO_ID_5117026609759859938" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 84px; CURSOR: hand; HEIGHT: 116px" height="188" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQSZFL1_DeykQBfh1sj-jaxo9YbNKYimle_EBg5PUwAe4dAXBI3_u5h9Mc5GtAE2oYGD3LY1Npq6E99HfX6zhYueUDJA2nfioq-gWixOVfsTTZitAjHwVap_f5wqQagPQBgwnfG_0o18dh/s200/Untitled-2.jpg" width="145" border="0" /></a>have a positive frame of mind. It lies within us, but deep buried under the burden of everyday problems, fears, worries, failures, setbacks and confrontations. If we can uncover all these negative attachments and concentrate our minds on matters which make us happy it is ours forever. Be it a piece of good writing, a quotation, a song or a painting of the smile of a child, the sight and scent of flower, chirping of a bird, a flowing spring flying clouds or deep blue sky–anything that can dispel negativity from the mind–may bring instant happiness.<br />So learn to be happy. It is so easy-just a matter of attitude. Looking at things as they are not, as you wish to see them. Love life–life is happiness, happiness is life.</span></p><p align="justify"><span style="font-family:Arial;font-size:78%;"><strong><span style="color:#990000;">MM Kaushik,</span></strong> Photo: <span style="color:#990000;">TC Chander</span>, New Delhi</span></p><div align="right"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:Arial;font-size:78%;"><span style="font-size:180%;"><strong><span style="color:#006600;">Imagine Good for Better Life!</span></strong><br /></span>Cartoon by Chander</span></div><div align="right"><span style="font-family:Arial;font-size:78%;"></span></div><div align="right"><span style="font-family:Arial;font-size:78%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-FM8cb6kS7AHIbEFVcI_HRQRnKrF52KBGyrt3pSh0Ou1YkbMMuco7mFcj-EBvs4q1g9K4AgQDqyd0AfVc7YnzW_29VpyDOWA2pkxakmmyTnp5Xmdc_aKjox7UwrfKdWo0zxuSOr2XxYv/s1600-h/ca17dc.jpg"><img id="BLOGGER_PHOTO_ID_5108586842990335554" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 234px; CURSOR: hand; HEIGHT: 170px" height="166" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-FM8cb6kS7AHIbEFVcI_HRQRnKrF52KBGyrt3pSh0Ou1YkbMMuco7mFcj-EBvs4q1g9K4AgQDqyd0AfVc7YnzW_29VpyDOWA2pkxakmmyTnp5Xmdc_aKjox7UwrfKdWo0zxuSOr2XxYv/s200/ca17dc.jpg" width="276" border="0" /></a></span></div><br /><br /><br /><div align="right"><span style="font-family:Arial;font-size:78%;"></span></div><br /><br /><br /><div align="right"><span style="font-family:Arial;font-size:78%;"></span></div><p> </p><p> </p><br /><br /><br /><div align="right"><span style="font-family:Arial;font-size:78%;"></span></div><br /><br /><div align="left"><span style="font-family:Arial;font-size:78%;"><strong><span style="font-size:130%;"></span></strong></span></div><div align="left"><span style="font-family:Arial;font-size:78%;"><strong><span style="font-size:180%;color:#006600;">DON’T WORRY- BE HAPPY</span></strong> </span></div><div align="left"><span style="font-family:arial;font-size:130%;color:#33cc00;">Make the effort to connect with friends</span> </div><div align="left"></div><div align="left"><span style="font-family:Arial;font-size:78%;"></span></div><div align="left"><span style="font-family:Arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifdpSA_d3qSCKKM_a_KOkACPpZh5QQeWOOr56Tsrt1qC0cD1AumY5pBSMH7O6dFXHzDHtYapRA4bo76FjS_Z2asa71Xt2YdPJ0EEL7_UcdRli1Yknqkp2zYTx7Z-cJOfgW6SPlFMefexFE/s1600-h/manish.jpg"><img id="BLOGGER_PHOTO_ID_5252995809617343618" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifdpSA_d3qSCKKM_a_KOkACPpZh5QQeWOOr56Tsrt1qC0cD1AumY5pBSMH7O6dFXHzDHtYapRA4bo76FjS_Z2asa71Xt2YdPJ0EEL7_UcdRli1Yknqkp2zYTx7Z-cJOfgW6SPlFMefexFE/s200/manish.jpg" border="0" /></a>Worrying is one of the most common habits of us humans- we have always something to worry about – the future, the past or even about the things unforeseen. The habit has outgrown all plausible limits and has become such a chronicle disease that thinkers, doctors and psychologists are at there wits ends to contain this strange gift of the fast developing society of ours. We all know people whose engagement with life can only be described as joyful. Fittingly, nature rewards these happy-go-lucky lot. Being optimistic increases your life span by at least 7.5 years. It minimizes the destructive effects of stress. Here are four habits that longevity experts say imare at the heart of a sunny disposition that you can adopt too. PHONE A FRIEND- Just talking to a friend on the phone has the immediate effect of lowering your blood pressure and cholesterol levels A good long term relationship provides many long term benefits. Make the effort to connect with friends you already have. Call now.</span></div><div align="left"><span style="font-family:Arial;font-size:85%;">Photo by <span style="color:#000099;"><strong>T.C. Chander</strong></span></span></div>MM Kaushikhttp://www.blogger.com/profile/03703479326800681865noreply@blogger.com0